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    Science behind the Alexander Technique

Learn to run with less effort!

Improve performance!

Prevent injuries and reduce competitive stress!

Freedom to Move uses a system to teach sportspeople
and performers how to move with greater freedom and
reach new heights.

It does this through the development of awareness,
improved postural dynamics and through learning to
move with only appropriate levels of tension.

Used by some of the greatest sportspeople and
performers around the world, this system is known as
the Alexander Technique


Alexander thought for the month


“Prevent the things you have been doing and you are half way home.

F.M. Alexander.



> Past Thoughts


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